Professional development will be provided through the practices of yoga and mindfulness for current and sustained self-care, the research behind yoga and mindfulness, and the introduction of basic practices and benefits of yoga and mindfulness for students.
This three hour workshop session will follow this format:
Yoga research - 35 minutes
Q&A - 10 minutes
Break - 10 minutes
Yoga practice - 50 minutes
Q&A - 10 minutes
Break - 10 minutes
Yoga/mindfulness implementation for self and students - 45 minutes
Q&A - 10 minutes
Participants are encouraged to wear appropriate yoga, fitness, and/or workout clothing and bring a yoga mat. Some mats will be provided by the workshop providers; advanced notice of the need of yoga mats is preferred. Accommodations will be made for participants during the workshop (i.e. clothing, differently abled, etc.).
