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Wednesday, November 1 • 1:00pm - 4:00pm
Supporting Self and Students through Yoga and Mindfulness

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Professional development will be provided through the practices of yoga and mindfulness for current and sustained self-care, the research behind yoga and mindfulness, and the introduction of basic practices and benefits of yoga and mindfulness for students.

This three hour workshop session will follow this format:
  • Yoga research - 35 minutes
  • Q&A - 10 minutes
  • Break - 10 minutes
  • Yoga practice - 50 minutes
  • Q&A - 10 minutes
  • Break - 10 minutes
  • Yoga/mindfulness implementation for self and students - 45 minutes
  • Q&A - 10 minutes

Participants are encouraged to wear appropriate yoga, fitness, and/or workout clothing and bring a yoga mat. Some mats will be provided by the workshop providers; advanced notice of the need of yoga mats is preferred. Accommodations will be made for participants during the workshop (i.e. clothing, differently abled, etc.).

Moderators

Wednesday November 1, 2017 1:00pm - 4:00pm
Butler West

Attendees (4)